High Point, NC – High Point Rowing Club is excited to announce the upcoming Spring season of Rowing for adults.
No prior rowing experience is necessary.
High Point Rowing Club is home of the high energy, low impact, full-body workout for everyone. Working every muscle in every stroke, our famously effective group classes combine cardio and strength training with authentic crew rowing techniques in one smart, highly efficient workout. Increase your endurance, train all your major muscles, and row your way to your leanest, strongest arms, legs, core, and back.
“You are going to torch those calories with rowing,” says the club’s founder Gene Kininmonth. “After this Spring session you are going to feel stronger and healthier than you have in years – and you will know it after just your first class.”
Format: Participants with no prior experience will start with a learn-to-row format on the Concept2 rowing machines. As technique and stamina improve, a more competitive format will be adopted.
Dates and Times: Participants may sign up for either weekday or weekend sessions, or both.
Weekday Sessions: Tuesday and Thursday mornings starting February 27 ending April 19. Choose to attend either morning indoor rowing sessions from 8:45am to 10:15am or evening outdoor rowing sessions at 6pm to 7:30pm. Note, evening sessions will be indoors the first week.
Weekend Sessions: Saturday mornings at 7:30am to 9am and Sundays according to the following schedule: March 4 2:30pm -4:00pm and from March 11th 4:00pm to 5:30pm ending April 22. (Note, no rowing on April 14 due to the NC Youth Championships)
Spring Unlimited: Participate in any and all sessions!
Attire: Tee shirt, form-fitting shorts, and running shoes are usual attire. Loose fitting shorts will likely catch in the “slide” (where the rowing seat moves back and forth on the rower). Bring a water bottle too!
Address: Indoor Rowing Studio: 124-C Wade Street, Jamestown, North Carolina.
Oak Hollow Lake – use 3700 Waterview Road, High Point for GPS location.
Cost: $200 per participant for weekday or weekend sessions. $265 per participant for Spring Unlimited sessions. No partial refund for missed sessions or weather related cancellations. Check with your company’s wellness program for full or partial reimbursement.
More Info: Call Gene at 257-9009 or email contact@highpointrowing.com
