Jamestown, NC – High Point Rowing Club is excited to announce the Winter season of “Masters Indoor Rowing” for adults at the Jamestown Indoor Rowing Studio. The indoor rowing workout was created by Australian rowing coach Gene Kininmonth to give anyone and everyone a uniquely smart, low-impact, high cardio, full body workout.
No prior rowing experience is necessary.
High Point Rowing Club is home of the high energy, low impact, full-body workout for everyone. Working every muscle in every stroke, our famously effective group classes combine cardio and strength training with authentic crew rowing techniques (and a great soundtrack) in one smart, highly efficient workout. Increase your endurance, train all your major muscles, and row your way to your leanest, strongest arms, legs, core, and back.
“You are going to torch those calories with indoor rowing,” says Gene. “After this winter session you are going to feel stronger and healthier than you have in years – and you will know it after just your first class.”
Format: Participants with no prior experience will start with a learn-to-row format on the Concept2 rowing machines. As technique and stamina improve, a more competitive format will be adopted.
Dates and Times: Participants may sign up for either weekday or weekend sessions, or both.
Weekday Sessions: Tuesday and Thursday mornings starting January 3 ending February 23, 2017. Choose to attend either morning sessions from 8:45am to 10:15am or evening sessions at 6pm to 7:30pm.
Weekend Sessions: Saturday mornings at 7:30am and Sunday evenings at 6pm starting January 8 ending February 26, 2016.
WinterMania Unlimited: Participate in any and all sessions!
Attire: Tee shirt, form-fitting shorts, and running shoes are usual attire. Loose fitting shorts will likely catch in the “slide” (where the rowing seat moves back and forth on the rower). Bring a water bottle too!
Address: 124-C Wade Street, Jamestown, North Carolina.
Cost: $200 per participant for weekday or weekend sessions. $275 per participant for WinterMania Unlimited sessions. No partial refund for missed sessions or weather related cancellations. Check with your company’s wellness program for full or partial reimbursement.
More Info: Call Gene at 257-9009 or email contact@highpointrowing.com
